Meet Coach Roxie. CF-L1

My name is Roxie and I love Crossfit. I have been doing it daily for 3.5 years and I have been coaching CrossFit at Holeshot for a little over a year.I started CrossFit because I wanted to stay healthy as I aged. CrossFit has helped me with flexibility, keeping the weight down, gaining muscle and not being bored with ever-changing workouts. I have worked in the health field for over 20 years and have seen many young people with health problems, I feel coaching gives me that extra opportunity to help the young and aging community. I hear people talk about how hard CrossFit is but they underestimate their ability to do the workout because everything can be modified without losing the results, and I can show you how because my passion is to help our community, one person at a time. You should give it a try and come workout with me. What do you have to lose?